PILATES at R8

Pilates at Rejuven8 — Move Better, Feel Stronger

Pilates is more than just a workout — it’s a movement practice that builds strength from the inside out. Designed to enhance core stability, improve posture, and increase overall body awareness, Pilates is a powerful tool for building resilience and moving with ease in everyday life.

Whether you’re recovering from an injury, looking to improve your athletic performance, or simply want to feel stronger and more connected to your body, Pilates offers a low-impact, high-benefit approach for all fitness levels.

The Benefits of Pilates

• Improved core strength and stability
• Enhanced posture and spinal alignment
• Increased flexibility and joint mobility
• Better balance, coordination, and body awareness
• Injury prevention and rehabilitation support
• Reduced stress and tension through mindful movement

Why Work With an Exercise Physiologist?

At [Gym Name], your Pilates sessions are guided by accredited Exercise Physiologists — professionals trained in both movement science and clinical rehabilitation. This means every session is tailored not only to your goals, but also to your body’s unique needs, limitations, and strengths.

Whether you’re managing a chronic condition, recovering from injury, or working toward peak performance, our team ensures you’re moving safely, effectively, and purposefully — with science-backed programming and expert support every step of the way.

At R8 we offer Reformer Pilates, Mat Pilates and Evening Yoga

All equipment is supplied.

Rehabilitation Pilates run by our Exercise Physiologist / Clinical Pilates specialist Lee-Anne is also available.   Anyone on a GP care plan or using their health fund can book in with Lee-Anne. Private sessions and Semi-Private sessions offered. Come and see the studio and experience the difference in your life with our amazing Pilates instructors.

Pilates at Rejuven8HFC is separate to the 24/7 membership and class sizes will be limited to 7 for each Reformer class and 8 for Mat and Yoga classes. Waitlists will be offered. Bookings are essential.  Please use our online booking system.