Exercise for Diabetes at R8

Exercise for Diabetes Management at Rejuven8 — Evidence-Based Support for Long-Term Health

At Rejuven8 Health and Fitness, we offer individualised, evidence-based exercise programs designed specifically to help manage and improve outcomes for people living with Type 1, Type 2, or gestational diabetes.

Delivered by accredited Exercise Physiologists, our programs are tailored to your health needs, physical capacity, and personal goals — with a strong focus on blood glucose control, cardiovascular health, and long-term disease management.

Why Exercise Matters for Diabetes

Regular physical activity is a cornerstone of effective diabetes management. Scientific research consistently shows that exercise can:

• Improve insulin sensitivity
• Lower blood glucose levels
• Support weight management
• Reduce cardiovascular risk factors
• Enhance overall quality of life

In fact, a study published in Diabetes Care (Colberg et al., 2016) highlights that both aerobic and resistance training significantly improve glycaemic control in individuals with Type 2 diabetes, with reductions in HbA1c of up to 0.6–0.9% — comparable to the effects of some medications.

Further research shows that exercise can reduce the risk of diabetes-related complications, including heart disease, nerve damage, and kidney disease. It also plays a vital role in mental health, helping reduce stress, anxiety, and depression — which are common in people living with chronic conditions.

What We Offer at Rejuven8

• Comprehensive Initial Assessments
  We assess your current health status, glucose management, movement capacity, and personal goals to develop a tailored program that’s right for you.

• Safe and Structured Exercise Programs
  Sessions include a mix of aerobic training, resistance exercise, mobility, and functional movement, all adapted to your needs and medical considerations.

• Ongoing Monitoring and Education
  We work closely with you to track your progress, educate you about exercise and diabetes management, and make any necessary adjustments along the way.

Who Can Benefit?

• People with Type 1 or Type 2 Diabetes
• Individuals with pre-diabetes or insulin resistance
• Those recently diagnosed and looking for lifestyle support
• People managing complications related to diabetes (e.g. neuropathy, cardiovascular risk)
• Gestational diabetes clients seeking safe movement during and after pregnancy

The Rejuven8 Difference

• Programs delivered by Accredited Exercise Physiologists
• Individualised care backed by clinical evidence
• Support for chronic condition management and long-term health
• Medicare rebates available for eligible clients through a Chronic Disease Management Plan (CDM)

Move With Purpose. Manage With Confidence.

Exercise is one of the most powerful tools in diabetes management — and at Rejuven8, you’ll have expert guidance every step of the way.

Book your initial assessment today or speak to us about referrals and Medicare eligibility.

Contact us Today!

To book contact us using the form below and we will help you with your needs.