Invest In Your LIFE

REJUVEN8 HFC

HEALTH AND FITNESS CLINIC & PILATES STUDIO

ABOUT

Our Vision

To provide superior quality individualised training programs for everyday people and work with those who need special attention.  We endeavour to enhance the quality of life within the community and to instil the importance of exercise throughout the lifespan.

Established in 2021, Rejuven8 Health and Fitness Clinic & Pilates Studio (R8) offers exercise and rehabilitation programs to the local community. Located at the south end of Wanneroo, R8 caters for the wider area of Wanneroo and surrounding suburbs.

With the ever increasing number of sedentary lifestyles, the lack of exercise leaves individuals with a greater risk of chronic health conditions such as lower back problems. loss of balance, cardiovascular disease and even some cancers.

At R8 we work with individuals to create a tailored exercise program that will suit your needs.  We cater for those on the NDIS, on a GP management Care Plan and run Strength For Life classes.

R8 offers regular gym memberships at our 24/7 facility as well as specialised services for individuals requiring special attention.

At Rejuven8 Health and Fitness Clinic, we also offer Pilates, Yoga, Falls Prevention Exercise classes and Dietetics.    In our studio, Reformer Pilates, Mat Pilates and Yoga are a regular feature to the clinic.  Those who need special attention can also book in to see our specialist Pilates Practitioner for rehabilitation services.  Our Accredited Practicing Dietitian is also available to private consultations.

To the staff here at R8, the most important part of our job is to work with the community to share our love and respect for exercise and it’s importance in our world.

It is our absolute pleasure seeing people achieving their goals.

Let’s GO

Real Work. Real LIVES.

University Qualified Trainers

Step into our world of expert fitness guidance at Rejuven8 Health and Fitness. Our exceptional team of trainers are ESSA members with a Bachelor of Science, post graduate studies, first aid/CPR training, WWCC, and police clearance.
Feel confident in their hands as they help you reach your health and fitness goals with care and expertise. Join us on this journey to a healthier you!

 

 

 

DVA heart health

Rejuven8 Health and Fitness. Endorsed by the Department of Veteran Affairs, this FREE program is open to all veterans and peacekeepers. With circuit-style workouts twice a week supervised by qualified staff, you’ll also receive valuable educational modules packed with health tips and information. Take the first step towards a healthier heart today with HHP at Rejuven8!

GP Referrals & Medicare

Are you looking to take control of your chronic disease management? Exercise physiology is the key to improving your overall health and wellbeing. With a Medicare rebate available for up to 5 services per client per year, it’s easier than ever to get the support you need. Make sure to get a specific doctor’s referral for the management of chronic or ongoing conditions and start your journey to a healthier you today at Rejuven8 Health and Fitness, your 24/7 gym ready to support you every step of the way.

Z

 

Discover the secret to staying strong and thriving over 50 with our science-based COTA endorsed Strength For Life program at R8.

Get ready to transform your fitness journey with our expert Tier 1 and 2 instructors, all while enjoying a supportive and inclusive environment. Your path to a healthier, happier you starts here at Rejuven8 Health and Fitness – where strength knows no age limit.

 

Dietitian

Looking for expert dietary advice to reach your health goals? Look no further than our Accredited Practicing Dietitian, Krystal. Whether you’re aiming to lose or gain weight, or simply seeking advice on dietary changes, Krystal is here to help both members and non-members alike. Book your consultation today and take the first step towards a healthier, happier you.
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Begin a transformative fitness journey with Rejuven8 Health and Fitness. Our team of NDIS providers and Exercise Physiologists and Exercise Scientists deliver customised training programs suitable for all ages and fitness levels. Whether you prefer one-on-one sessions or group fitness classes, our tailored programs guarantee a fulfilling and engaging fitness experience. Take the first step towards achieving your fitness aspirations in a dynamic and invigorating manner today.

safe and clean

YOUR GYM

Unit 3/8 Villanova Street

Wanneroo, WA

0438 021 108

admin@r8hfc.com.au

Air-conditioned

Experience a transformative workout journey at Rejuven8 Health and Fitness, where three workout studios come together to cater to all fitness needs.

 

Our downstairs studio boasts a variety of Cardio equipment,  Pin-loaded machines, Smith machine, Squat rack, Cable cross over, 45-degree leg press, and an extensive range of free weights.

The spacious matted area allows for stretching, floor exercises, and energizing group fitness sessions, while our fully equipped bathroom lets you freshen up before conquering the day ahead.  Elevate your fitness routine with our cutting-edge facilities and expert guidance.

Embark on a fitness journey like no other at Rejuven8 Health and Fitness, where our upstairs studio features a unique pneumatic system ideal for safe strength training and functional movement.
Say goodbye to moving stacks and wires and hello to improved workout control.
With a spacious matted area for free weights, stretching, and fitball exercises, experience a holistic approach to fitness that sets us apart from the rest.

 
Unleash your inner strength and flexibility in our upstairs Pilates studio at unit 4a! With 6 reformers, a trap reformer for clinical Pilates, and a spacious area for Mat Pilates and Yoga, you’ll find the perfect balance of challenge and relaxation.
All equipment is provided in our temperature-controlled room with convenient bathroom facilities, making your workout experience at Rejuven8 Health and Fitness truly seamless and enjoyable. Join us for a rejuvenating session today!
Staffed Hours -

Monday 
8.00am – 6.00pm

Tuesday 

9.00am – 5.30pm

Wednesday 

8.00am – 2.30pm 

4.00pm – 7.00pm 

Thursday 

7.00am – 2pm 

Friday 

8.00am – 5.00pm

Saturday

 8.30am – 11.30 

 Sunday

Unstaffed

 

 

Clinic Prices -

24 /7 Gym Membership

Casual – one off session –$15.00

Monthly – $55.00

3 Monthly – $165.00

6 Monthly – $315.00

12 Monthly – $590.00

Terms and Conditions for 24/7 clients:

  • Payments options: EFTPOS, Direct Debit or Cash
  • Entry tags require a $20 deposit, any lost or misplaced access tags will incur a $20 new tag charge.
  • If you have a fixed term upfront payment plan, a reminder SMS will be sent to you when your next payment is due.Termination of membership requires completion of cancellation form and return of access tag.
  • If you have an Ezidebit payment plan you may terminate at any time upon:
    • signing a cancellation form. You must receive confirmation that the Clinic has received notice &
    • Return your access tag when your membership ends Any notice of termination must be received at least fourteen (14) days before your direct debit bill date to allow the Clinic sufficient time to process termination.
    • Weekly DD $13.50 pw or $27 per fortnight (please note that there is a DD fee of $1.54 per transaction)

Exercise Physiology/Rehabilitation

Medicare’s Chronic Disease Management Initiative- Speak to the Exercise Physiologist regarding the gap.

R8 Reboot, Rehab and Recover Package

$125 x 12 weeks (clients must be on a direct debit)

Dietitian Consultation

$90 per hourly session.  Please check with your health fund to see what overage you have.  Alternatively, ask you GP for care plan visit. 

Reformer Pilates

Reformer Casual Visit  $27.00

Reformer 5 Visits $128.00

 Reformer 10 Visits $243.00

 

Clinical Pilates

Private – one on one training $100 per session

Semi-Private – three on one training $50 per person

*please note that you may be able to claim this training through your health fund. *

Mat Pilates

Mat Pilates Casual Visit  $22.00

Mat Pilates 5 Visits $104.00

Mat Pilates 10 Visits $198.00

Restorative Yoga

Yoga Casual Visit  $22.00

Yoga 5 Visits $104.00

Yoga 10 Visits $198.00

Food Workshop

$20 per person (lunch included)

Strength For Life

Initial Assessment with Exercise Physiologist  – $90.00

Group Sessions – $12

Teen Fit 

$55 per month

Initial appraisal $30

NDIS 

Dependant on Individual Plan Management Program

10 Gym Etiquette Rules

1. Bring a towel. Use it. Hygene!
There is nothing wrong with having a good sweat while working out in the gym, however, it’s not fair for the next patron to have to endure your sweat.  If you are coming to the gym directly after work please be mindful of your body odour and either have a quick rinse in our shower or use plenty of antiperspirant prior to your workout. Please place the towel on the piece of equipment you are using and wipe any access sweat away with the towel once finished.  So, for both your own sake and the sake of other patrons, use that towel.

2. Wear appropriate attire.

When coming to exercise at a gym, some sort of athletic garb is most appropriate;  shorts, and a t-shirt is an ensemble that always works well. Ladies, please consider a good sports bra when working out.   We do not need to expand on this simply note the word “support” as a general rule. Most importantly please wear closed in running shoes especially when working with weights.

3. Cleaning of equipment after use.
While the staff at R8 work to keep a clean gym, you need to do your part too and use the cleaning equipment made available to you throughout the gym.  Use the sanitizer wipes on all equipment after use.  With COVID-19 being a large concern, hygiene is essential in the gym. 

4. Return weights to the racks after use.
This should go without saying but unfortunately it happens far too often and although not your responsibility, if you see some weights out of place feel free to put them back to where they belong.  It’s not just about being courteous but it’s very important from a safety aspect too.  Similarly, don’t leave machines loaded up with hundreds of kilos of weight.   It would be unfair to have someone weighing one tenth of that weight to have to unrack it.

5. Keep the equipment where it belongs.
We have placed equipment around the gym strategically so that you have a safe place to exercise.  However, the equipment has its own space too so that the next person knows where to find it.  The other thing of concern is using a bench and leaving it in a place where it is blocking other equipment.  If you use a bench or the plyometric box please put it out of the way of other equipment.

6. Don’t hog the equipment.
While this is obviously subject to the time of day, staying at one station for half an hour when other people want to use it is not on.  If there’s no one around, feel free to use what you want for as long as you want.  However, the minute other patrons start to arrive, please be willing to share.

7. Don’t drop the dumbbells.
Dumbbells are not meant to be dropped due to their structure.  Dumbbells that are repeatedly dropped can become loose and can break making it unsafe for the next person to use.  The only thing you can feel free to slam into the floor are the slam balls.

8. Food and drink.
We do highly recommend that you bring a water bottle with you and keep well hydrated throughout your sessions.   For some, it is important to have something to eat before training, but please do not leave food scraps or wrappers around the gym.  Protein shakes are fine if that’s your thing, but again please ensure that you keep the sink area clean. Please note, that Powerade and the likes do not come out of the carpet, so please avoid using these drinks around the carpeted areas. 

9. Think about your surroundings and other patrons
Try to avoid spreading yourself out too much at the gym, think about the other patrons around you and if they may need that space or equipment too. Not only is it uncomfortable to exercise in close proximity to a stranger, but it can be dangerous.   Make it clear to others where you are working out and what equipment you are using.  Sometimes you may just have to be flexible with your workout, but doing things differently can be a good thing and you may end up challenging yourself in a new way!

10. Keep your personal belongings safe.
At R8 we have provided you with security lockers to keep your personal belongings safe.  Simply place items in the locker and take the key with you or attach it to your towel.  Please ensure that you leave the key in the locker when finished.  We know some of you like to have your gym bag close to you when training,  Please feel free to do this, but please be mindful of others and do not leave it where others may trip over it.

Programs

Meet the team

BARB – Owner/ Manager / Exercise Scientist

Owner Barb has always shown her interest in sport and exercise and competed in athletics throughout her childhood and netball as an adult. Barb has been working in the exercise and sport science industry in a variety of roles since 1999.  After completing a Master of Science in 2005, it was lecturing in the area of exercise science that become her passion.  However, the opportunity to start her own business was a dream come true.
Although Barb is still teaching at ECU, R8 is now her main focus and enjoys working with the local community. Barb enjoys ecouraging individuals to have a postive and healthy lifestyle and believes that exercise should not only be individualised, but fun! She also really loves mentoring University students throughout their practicum.

Contact number: 0415 921 588

QUALIFICATIONS

MSc (Sport Science)

Graduate Certifcate in Exercise Medicine (Oncology)

B.Sc. (Sport Science)

Tier 2 Strength For Life Qualified

Member of Exercise and Sport Science Australia (ESSA)

Lee-Anne – Exercise Physiologist

 

Lee-Anne is our senior Exercise Physiologist at Rejuven8 and has been an Exercise Physiologist since 2009 and has a passion for creating a positive and successful movement experience for every type of body in every stage of life. Lee-Anne has a Masters of Strength & Conditioning and is a Certified Practitioner of Pilates for Rehabilitation. Lee-Anne is a mother of two who enjoys playing volleyball and spending time with her family. 

QUALIFICATIONS

Accredited Exercise Physiologist

MSc (Strength & Conditioning)

B.Sc. (Exercise Science & Rehabilitation)

Certified Practitioner of Pilates for Rehabilitation

Tier 1 Strength For Life Qualified

Registered Medicare Provider

ROBYN – Exercise Physiologist

 

Robyn has worked in fitness and exercise rehabilitation sector as an Accredited Exercise Physiologist in 2021. Robyn has a passion to empower people in their health and wellbeing journeys to help them get back to doing the things they love. Robyn enjoys delivering exercis in small groups and as well as individual sessions.  Robyn is passionate about strength and conditioning and loves to do power lifting.  She loves working with people on the NDIS and is excited about joining the team here at Rejuven8.

QUALIFICATIONS

Accredited Exercise Physiologist

B.Sc. (Exercise Science & Rehabilitation)

Registered Medicare Provider

PRUE – Exercise Physiologist

Prue is a newly graduated accredited Exercise Physiologist but has been with Rejuven8 since 2022 as a fitness instructor.  She has a background in office administration and has a passion for fitness and helping others improve their health through fitness.

Prue is also instructing some of our Reformer Pilates classes, and has a real passion to see people reach their full potential.

QUALIFICATIONS

B.Sc. (Exercise Science & Rehabilitation)

Accredited Exercise Physioloigst

Tier 1 Strength For Life Qualified

Member of AusActive Australia

Registered Medicare Provider

 

OMAR – Fitness Instructor

Omar is a university qualified trainer and is also a tutor at ECU.  Omar enjoys creating fitness programs and helping others improve their health through fitness.

Omar is currently in his final year of his Bachelor of Science (Exercise Science and Rehabilitation)  to become an exercise physiologist. 

QUALIFICATIONS

Student Member of ESSA

Member of AusActive Australia

Julia – Administrative Assistant

 

Julia is currently in her final year of Exercise and Sport cience at Edith Cowan University.  She was formally a practicum student at the client and she showed so much initiative around the clinic that we knew we couldn’t do without her.

She is currently Barb’s assistant twice a week and helps the Exercise physiologist whenever she is needed.

Julia has worked in admin previously and is qualified to train clients as well.

 

QUALIFICATIONS

Student member of ESSA

Member of Aus Active Australia

 

KRYSTAL – Dietitian

Krystal has been an Accredited Practicing Dietitian since 2021.  She has always enjoyed being in the kitchen and cooking from a young age and now enjoys teaching and working with people to understand the importance of nutrition. Krystal is a mother of a beautiful little boy and she loves spending timewith her family.

QUALIFICATIONS

Accredited Practicing Dietitian

MSc (Nutrition & Dietetics)

B.Sc. (Health Science)

Registered Medicare Provider

HANNAH – Pilates Instructor

Hannah has joined the Rejuven8 team as one of our Pilates experts. Hannah enjoys working with the team here at R8 and is a head coach and program director of CA flyers Cheerleading.  When she is not working at R8, she is running around after her young family,  manages over 200 athletes and families and does relief teaching at high schools.  It is wonderful to have her on board and look forward to working with her.

QUALIFICATIONS

Certificate IV in Pilates Matwork and Reformer

BA Commuication & Cultural Studies

Grad Dipolma of Secondary Education

Jason – Yoga Instructor

 

Jason has joined our team as our Yoga expert. Jason began practicing Yoga 30 years ago after a back accident that required rehabilitation and he found Yoga was the best thing for him.  He has now been teaching since 2020 and has a passion in helping people thrive in their own rehabilitation.   He loves to specialise in therapy and trauma based Yoga.  When he is not working at his full time work or teaching Yoga , he enjoys swimming with the Masters swim club and loves the regular beach swims with his fellow swimmers.   It is wonderful to have him on board and look forward to working with him.

QUALIFICATIONS

Level 1 Yoga Instructor with Yogahub

BA History & Politics

Dipolma of Health Club Instruction

Function & strength Circuit

Looking to improve your body composition, muscle strength, and cardiovascular functions? Our circuit training class is perfect for our senior clients, offering a great strategy to enhance overall health and well-being. With a focus on balance training, we help keep bones and muscles strong, making daily activities easier and reducing the risk of falls. Join us at Rejuven8 Health and Fitness for a fun and effective workout tailored to your needs.

Strength for life

Looking to boost your strength, balance, and overall wellbeing? Our Strength For Life program is the perfect solution for those aged over 50. With personalised exercise plans designed by our expert exercise physiologist, you can feel stronger, stay active, and make new friends in a safe and fun environment. Check with your private health fund if you are eligible for a rebate and save! Take the first step towards a healthier lifestyle today!

 

Teens training

Welcome to our exclusive teen training program at Rejuven8 Health and Fitness! With limited places available, teens aged 11-15 can work on building strength and confidence under the supervision of our experienced staff. Each new teen member will receive a personalized program designed to help them reach their fitness goals. Parents’ permission is required, and teens can train at the gym after school for up to 1 hour, three times a week. Perfect for those looking to stay active or maintain strength outside of school hours, our teen training program is here to help you thrive!

VERY LIMITED PLACES LEFT

The R8 Reboot, Rehab & Recover package

Our new package is only available to eligible clients.  This package is a 90 day program and will include:

  • 12 x one on one weekly exercise physiology sessions.
  • 1 studio group class per week
  • 90 days of full 24/7 gym membership
  • 50% dietietics consultation
  • R8 tee-shirt

The package is aimed at those who want to reboot their fitness, rehab after injury or illness or recover good habits over your health.

Clients may be eligible for a rebate with their private health fund or Medicare.

Clients will receive a crafted personalised exercise plan with our Exercise Physiologist to take the guesswork out of your target exercise routine  Achieve your goals with weekly Exercise Physiologist one-on-one sessions and stay accountable.

For more information, contact the clinic. 

PILATES at R8

Step into a world of wellness at R8, where Reformer Pilates, Mat Pilates, and Evening Yoga await you. Led by our expert Exercise Physiologist Lee-Anne and team, our Rehabilitation Pilates sessions are tailored to help you thrive. Whether you’re on a GP care plan or using your health fund, book a private or semi-private session today. With limited class sizes and waitlists available, our Pilates classes are the perfect addition to your fitness routine.

Book your spot now through our convenient online booking system and discover the transformative power of Pilates at R8.

 

STUDENT MENTORING

Are you a university student looking for a valuable practicum experience? Look no further than Rejuven8 Health and Fitness! Enhance your skills in class management, program development, and teamwork with us. Reach out today to discover the exciting opportunities awaiting you in your field of study.

R8 BLOG

Importance of Balance Training

Why is balance so important? Having poor balance is the biggest risk factor of falling. Here are some interesting stats found by Kin (2022). -About 36 millions falls are reported amongst older adults each year. -Over 30% of people aged 65+ experience at least 1 fall...

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Exercise Rehabilitation

According to World Health Organization (2021), the term Rehabilitation is defined as ‘A set of interventions designed to optimise functioning and reduce disability in individuals with health conditions in interaction with their environment.’ Research has shown that...

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Training for Function

Here at R8, we really do want to see individuals being the best version of themselves and often this may mean just being able to do everyday tasks. This type of training for older adults assists in muscle imbalances, and trains the body in the way that they move in...

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 Group Fitness Timetable

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

N

MONDAY

08:30am

Function & Strength Circuit

N

WED

08:30am

Function & Strength Circuit

N

FRIDAY

08:30am

Function & Strength Circuit

N

MONDAY

09:30am

Function & Strength Circuit

N

WED

09:30am

Function & Strength Circuit
N

Thursday

09:00am

Strength For Life;
N

FRIDAY

09:30am

Function & Strength Circuit

N

SATURDAY

9:00am

HIIT Class
N

Thursday

10.30am

Heart Health DVA
N

MONDAY

11.30am

Strength For Life;

N

TUESDAY

11.30am

Heart Health DVA
N

WED

11.30am

Strength For Life;

N

FRIDAY

11.30am

Strength For Life;

N

TUESDAY

1.00pm

Strength For Life;

N

MONDAY

4.00pm

Teen Fit

N

WED

4.00pm

Teen Fit

N

FRIDAY

4.00pm

Teen Fit

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

N

Tuesday

05:30am

Reformer Pilates

N

SATURDAY

07:00am

Reformer Pilates

N

Tuesday

06:30am

Reformer Pilates

N

Friday

07:00am

Reformer Pilates

N

SATURDAY

08:00am

Reformer Pilates

N

Tuesday

09:00am

Reformer Pliates

N

Thursday

09:00am

Reformer Pilates
N

Tuesday

10:00am

Mat Pilates
N

WED

10:00am

Reformer Pilates
N

Thursday

10:00am

Mat Pilates
N

SATURDAY

10:00am

Restorative Yoga
N

Monday

6.00pm

Reformer Pilates
N

Tuesday

5:30pm

Restorative Yoga

N

WED

6.00pm

Reformer Pilates

N

Thursday

5:30pm

Restorative Yoga

TALK TO US

Rejuven8 HFC is a 24/7 gym. Workout on your own or have a program created specifically for your needs by exercise science staff. Email us at admin@r8hfc.com.au for any questions or you would like to join!