YOGA at R8

Restorative Yoga at Rejuven8 — Breathe, Release, Rebalance

At Rejuven8 Health and Fitness, our approach to yoga is rooted in stillness, recovery, and deep restoration. Restorative Yoga is a gentle, supportive practice designed to help you slow down, release tension, and create space for healing — physically, mentally, and emotionally.

Using simple poses, mindful breathwork, and props for full-body support, this style of yoga allows your nervous system to reset and your body to soften — making it the perfect complement to a busy life, rehabilitation journey, or training routine.

The Benefits of Restorative Yoga

• Deep relaxation and stress relief
• Improved sleep quality and mental clarity
• Gentle mobility and joint release
• Enhanced recovery and healing
• Support for nervous system regulation
• Greater mind-body connection and awareness

Our Yoga Instructor

Meet Jason Calvert. Jason joined our team as our Yoga expert. Jason began practicing Yoga 30 years ago after a back accident that required rehabilitation and he found Yoga was the best thing for him.  He has now been teaching since 2020 and has a passion in helping people thrive in their own rehabilitation.