YOGA at R8

Restorative Yoga at Rejuven8 — Breathe, Release, Rebalance

At Rejuven8 Health and Fitness, our approach to yoga is rooted in stillness, recovery, and deep restoration. Restorative Yoga is a gentle, supportive practice designed to help you slow down, release tension, and create space for healing — physically, mentally, and emotionally.

Using simple poses, mindful breathwork, and props for full-body support, this style of yoga allows your nervous system to reset and your body to soften — making it the perfect complement to a busy life, rehabilitation journey, or training routine.

The Benefits of Restorative Yoga

• Deep relaxation and stress relief
• Improved sleep quality and mental clarity
• Gentle mobility and joint release
• Enhanced recovery and healing
• Support for nervous system regulation
• Greater mind-body connection and awareness

Why Practice Yoga With an Exercise Physiologist?

At Rejuven8, our Exercise Physiologists bring a clinical, evidence-based lens to every restorative yoga session — ensuring each pose and practice is tailored to your individual needs. Whether you’re recovering from injury, managing chronic stress, or seeking a mindful movement practice that supports your long-term wellbeing, our team is here to guide you safely and intentionally.

With a focus on function, recovery, and longevity, our restorative yoga sessions are more than just a stretch — they’re a powerful step toward balance, resilience, and renewed vitality.

Our Yoga Instructor

Meet Jason Calvert. Jason joined our team as our Yoga expert. Jason began practicing Yoga 30 years ago after a back accident that required rehabilitation and he found Yoga was the best thing for him.  He has now been teaching since 2020 and has a passion in helping people thrive in their own rehabilitation.