A recent research paper written in the Journal of Affective Disorders showed positive findings with individuals doing circuit training. The training is done exactly how we like to do it, with a warm up, 12 stations of both cardio and strength exercises, followed by a cool down and stretch.
The positive findings pertain to an improvement in anxiety symptoms. I believe that in these times anxiety can be a common problem. Therefore, exercising can be so beneficial. Circuit training, mixing both strength and cardio exercises, help ease feelings of anxiety by decreasing muscle tension and boosting endorphins.
MENTAL HEALTH
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Rejuven8 HFC is a 24/7 gym. Workout on your own or have a program created specifically for your needs by Exercise and Sport Science Australia (ESSA) accredited exercise science staff.