Circuit Training for Mental Health

by | Jan 4, 2022 | Circuit Training

A recent research paper written in the Journal of Affective Disorders showed positive findings with individuals doing circuit training.  The training is done exactly how we like to do it, with a warm up, 12 stations of both cardio and strength exercises, followed by a cool down and stretch.
The positive findings pertain to an improvement in anxiety symptoms.  I believe that in these times anxiety can be a common problem. Therefore, exercising can be so beneficial.  Circuit training, mixing both strength and cardio exercises, help ease feelings of anxiety by decreasing muscle tension and boosting endorphins.
Resource

MENTAL HEALTH

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