Invest In Your LIFE
REJUVEN8 HFC
HEALTH AND FITNESS CLINIC & PILATES STUDIO
ABOUT
Our Vision
To provide superior quality individualised training programs for everyday people and work with those who need special attention. We endeavour to enhance the quality of life within the community and to instil the importance of exercise throughout the lifespan.
Established in 2021, Rejuven8 Health and Fitness Clinic & Pilates Studio (R8) offers exercise and rehabilitation programs to the local community. Located at the south end of Wanneroo, R8 caters for the wider area of Wanneroo and surrounding suburbs.
With the ever increasing number of sedentary lifestyles, the lack of exercise leaves individuals with a greater risk of chronic health conditions such as lower back problems. loss of balance, cardiovascular disease and even some cancers.
At R8 we work with individuals to create a tailored exercise program that will suit your needs. We cater for those on the NDIS, on a GP management Care Plan and run Strength For Life classes.
R8 offers regular gym memberships at our 24/7 facility as well as specialised services for individuals requiring special attention.
At Rejuven8 Health and Fitness Clinic, we also offer Pilates, Yoga, Falls Prevention Exercise classes and Dietetics. In our studio, Reformer Pilates, Mat Pilates and Yoga are a regular feature to the clinic. Those who need special attention can also book in to see our specialist Pilates Practitioner for rehabilitation services. Our Accredited Practicing Dietitian is also available to private consultations.
To the staff here at R8, the most important part of our job is to work with the community to share our love and respect for exercise and it’s importance in our world.
It is our absolute pleasure seeing people achieving their goals.
Let’s GO
Real Work. Real LIVES.
At Rejuven8 Health and Fitness Clinic we are now pleased to announce that we are a NDIS registered provider.
Our Exercise Physiologist use exercise as a tool to help you achieve your health goals. Our NDIS exercise physiology experts will start with a thorough assessment, considering your goals, medical history, and current fitness level. Based on this, we’ll provide personalized recommendations for physical activity and exercise therapy.
Once we have a tailored plan, our Exercise Professionals will guide you in implementing these recommendations by designing a safe and effective exercise program. We’ll also ensure you or your support team is trained to execute the program properly, helping you stay on track and maximize your results. Your journey to improved health and well-being starts here!
GP Referrals & Medicare
Are you looking to take control of your chronic disease management? Exercise physiology is the key to improving your overall health and wellbeing. With a Medicare rebate of $60.35 available for up to 5 services per client per year, it’s easier than ever to get the support you need. Make sure to get a specific doctor’s referral for the management of chronic or ongoing conditions and start your journey to a healthier you today at Rejuven8 Health and Fitness, your 24/7 gym ready to support you every step of the way.
University Qualified Staff
Dietitian
Teen Hour
Welcome to our exclusive teen hour program at Rejuven8 Health and Fitness! With limited places available, teens aged 12-17 can work on building strength and confidence under the supervision of our experienced staff. Each new teen member will receive a personalized program designed to help them reach their fitness goals. Parents’ permission is required, and teens can train at the gym after school for up to 1 hour, three times a week. Perfect for those looking to stay active or maintain strength outside of school hours, our teen hour training program is here to help you thrive!
Home School Program
Are you a homschooling family looking to add fun and structured physical activity to your weekly routine? Our Exercise and rehab clinic is here to help.
We offer tailored exercise program specifically for homeschoolers, designed to keeps kids active, healthy and engaged in a supportive environment. Don’t miss the opportunity to boost your child’s fitness, well-being and self- confidence. Register your interest today for our Home School Gym Program!
Student Practicum
Are you a university student looking for a valuable practicum experience? Look no further than Rejuven8 Health and Fitness! Enhance your skills in class management, program development, and teamwork with us. Reach out today to discover the exciting opportunities awaiting you in your field of study.
safe and clean
YOUR GYM
Unit 3/8 Villanova Street
Wanneroo, WA
0438 021 108
admin@r8hfc.com.au
Air-conditioned
Our downstairs studio boasts a variety of Cardio equipment, Pin-loaded machines, Smith machine, Squat rack, Cable cross over, 45-degree leg press, and an extensive range of free weights.
The spacious matted area allows for stretching, floor exercises, and energizing group fitness sessions, while our fully equipped bathroom lets you freshen up before conquering the day ahead. Elevate your fitness routine with our cutting-edge facilities and expert guidance.
Clinic Prices -
24/7 GYM MEMBERSHIPS
Casual – one off session –$18.00
Monthly – $59.00
3 Monthly – $175.00
6 Monthly – $340.00
12 Monthly – $625.00
EXERCISE PHYSIOLOGY
Exercise Physiology/Rehabilitation
Medicare’s Chronic Disease Management Initiative- Speak to the Exercise Physiologist regarding the gap.
Strength For Life
Initial Assessment with Exercise Physiologist – $100.00
Group Sessions – $15
R8 Reboot, Rehab and Recover Package
$125 x 12 weeks (clients must be on a direct debit)
NATIONAL DISABILITY INSURANCE SCHEME – NDIS
Based on Individual funding and plan. We work with:
Self- management;
Plan- managed funding or
NDIA -managed funding.
PILATES & YOGA
Reformer Pilates
Reformer Casual Visit $27.00
Reformer 5 Visits $128.00
Reformer 10 Visits $243.00
Clinical Pilates
Private – one on one training $100 per session
Semi-Private – three on one training $50 per person
*please note that you may be able to claim this training through your health fund. *
Mat Pilates
Mat Pilates Casual Visit $22.00
Mat Pilates 5 Visits $104.00
Mat Pilates 10 Visits $198.00
Restorative Yoga
Yoga Casual Visit $22.00
Yoga 5 Visits $104.00
Yoga 10 Visits $198.00
TEENAGERS
Home School Program (10 weeks) – During School terms
Early Bird – $170
Standard – $185
10 week membership for Parents – $60
Teen Hour
$59 per month
Initial appraisal $100 (with an Exercise Physiologist – Private health or Care Plan Rebates may be available to eligible clients)
DIETETICS
Dietitian Consultation
$100 per hourly session. Please check with your health fund to see what overage you have. Alternatively, ask you GP for care plan visit.
Food Workshop (currently unavailable)
$20 per person (lunch included)
T’s and C’s for 24/7 clients: Payments options: EFTPOS, Direct Debit or Cash
- Entry tags require a $20 deposit, any lost or misplaced access tags will incur a $20 new tag charge.
- If you have a fixed term upfront payment plan, a reminder SMS will be sent to you when your next payment is due.Termination of membership requires completion of cancellation form and return of access tag.
- If you have an Ezidebit payment plan you may terminate at any time upon:
- signing a cancellation form. You must receive confirmation that the Clinic has received notice &
- Return your access tag when your membership ends Any notice of termination must be received at least fourteen (14) days before your direct debit bill date to allow the Clinic sufficient time to process termination.
- Weekly DD $15.00 pw or $30 per fortnight (please note that there is a DD fee of $1.75 per transaction)
Staffed Hours - Call us about early or late appointments
Monday
8.00am – 7.00pm
Tuesday
9.30am – 6.00pm
Wednesday
8.00am – 5.00pm
Thursday
9.00am – 5.00pm
Friday
8.00am – 5.00pm
Saturday
8.30am – 11.30am
Sunday
Unstaffed
10 Gym Etiquette Rules
1. Bring a towel. Use it. Hygene!
There is nothing wrong with having a good sweat while working out in the gym, however, it’s not fair for the next patron to have to endure your sweat. If you are coming to the gym directly after work please be mindful of your body odour and either have a quick rinse in our shower or use plenty of antiperspirant prior to your workout. Please place the towel on the piece of equipment you are using and wipe any access sweat away with the towel once finished. So, for both your own sake and the sake of other patrons, use that towel.
2. Wear appropriate attire.
When coming to exercise at a gym, some sort of athletic garb is most appropriate; shorts, and a t-shirt is an ensemble that always works well. Ladies, please consider a good sports bra when working out. We do not need to expand on this simply note the word “support” as a general rule. Most importantly please wear closed in running shoes especially when working with weights.
3. Cleaning of equipment after use.
While the staff at R8 work to keep a clean gym, you need to do your part too and use the cleaning equipment made available to you throughout the gym. Use the sanitizer wipes on all equipment after use. With COVID-19 being a large concern, hygiene is essential in the gym.
4. Return weights to the racks after use.
This should go without saying but unfortunately it happens far too often and although not your responsibility, if you see some weights out of place feel free to put them back to where they belong. It’s not just about being courteous but it’s very important from a safety aspect too. Similarly, don’t leave machines loaded up with hundreds of kilos of weight. It would be unfair to have someone weighing one tenth of that weight to have to unrack it.
5. Keep the equipment where it belongs.
We have placed equipment around the gym strategically so that you have a safe place to exercise. However, the equipment has its own space too so that the next person knows where to find it. The other thing of concern is using a bench and leaving it in a place where it is blocking other equipment. If you use a bench or the plyometric box please put it out of the way of other equipment.
6. Don’t hog the equipment.
While this is obviously subject to the time of day, staying at one station for half an hour when other people want to use it is not on. If there’s no one around, feel free to use what you want for as long as you want. However, the minute other patrons start to arrive, please be willing to share.
7. Don’t drop the dumbbells.
Dumbbells are not meant to be dropped due to their structure. Dumbbells that are repeatedly dropped can become loose and can break making it unsafe for the next person to use. The only thing you can feel free to slam into the floor are the slam balls.
8. Food and drink.
We do highly recommend that you bring a water bottle with you and keep well hydrated throughout your sessions. For some, it is important to have something to eat before training, but please do not leave food scraps or wrappers around the gym. Protein shakes are fine if that’s your thing, but again please ensure that you keep the sink area clean. Please note, that Powerade and the likes do not come out of the carpet, so please avoid using these drinks around the carpeted areas.
9. Think about your surroundings and other patrons
Try to avoid spreading yourself out too much at the gym, think about the other patrons around you and if they may need that space or equipment too. Not only is it uncomfortable to exercise in close proximity to a stranger, but it can be dangerous. Make it clear to others where you are working out and what equipment you are using. Sometimes you may just have to be flexible with your workout, but doing things differently can be a good thing and you may end up challenging yourself in a new way!
10. Keep your personal belongings safe.
At R8 we have provided you with security lockers to keep your personal belongings safe. Simply place items in the locker and take the key with you or attach it to your towel. Please ensure that you leave the key in the locker when finished. We know some of you like to have your gym bag close to you when training, Please feel free to do this, but please be mindful of others and do not leave it where others may trip over it.
Programs
Function & strength Circuit
Looking to improve your balance, muscle strength, and cardiovascular functions? Our circuit training sessions are perfect for our senior clients, offering a great strategy to enhance overall health and well-being. With a big ocus on balance training, we help keep bones and muscles strong, making daily activities easier and reducing the risk of falls. Join us at Rejuven8 Health and Fitness for a fun and effective workout tailored to your needs.
Strength for life
Looking to boost your strength, balance, and overall wellbeing? Our Strength For Life program is the perfect solution for those aged over 50.
With personalised exercise plans designed by our expert exercise physiologist, you can feel stronger, stay active, and make new friends in a safe and fun environment. Check with your private health fund if you are eligible for a rebate and save! Take the first step towards a healthier lifestyle today!
Are you with HBF and over 50?? Did you know that you can use your funding for Strength For Life? Contact us now for more details.
Home School Program
Are you homeschooling your child and looking for a health and fitness program? Look no further! Rejuven8 Health and Fitness Clinic is excited to be continuing our home school program. Children aged 10-15 are welcome to register. This dynamic and engaging program offers physical education principles and health and fitness specifically designed for students. We work on their strength, fitness and fundamental movement skills. Excellent for social interaction.
Spaces will be limited, so don’t miss out on this opportunity to give your child the gift of fitness and health. For more information contact us.
The R8 Reboot, Rehab & Recover package
Only available to eligible clients. This package is a 90 day program and will include:
- 12 x one on one weekly exercise physiology sessions.
- 1 studio group class per week
- 90 days of full 24/7 gym membership
- 50% dietietics consultation
- R8 tee-shirt and Pilates socks
- Food and Exercise Diary
The package is aimed at those who want to reboot their fitness, rehab after injury or illness or recover good habits over your health.
Clients may be eligible for a rebate with their private health fund or Medicare.
Clients will receive a crafted personalised exercise plan with our Exercise Physiologist to take the guesswork out of your target exercise routine Achieve your goals with weekly Exercise Physiologist one-on-one sessions and stay accountable.
For more information, contact the clinic.
Diabetes Group Exercise
Physical activity is one of the best things you can do for your overall health.
Being physically active every day is important for people of all ages and has a positive impact on physical and mental wellbeing.
For a person with diabetes, exercise can help:
- Insulin to work better, which will improve your diabetes management
- Reduce insulin resistance and reduce blood glucose levels
- Improve joint and muscle movement, and strengthen bones
- Maintain a healthy weight
To ensure your safety and ongoing good health, anyone with or at risk of diabetes and other chronic lifestyle-related conditions will require medical clearance from their General Practitioner prior to participating in the program. You may be eligible for upto 8 Medicare rebates.
PILATES at R8
Step into a world of wellness at R8, where Reformer Pilates, Mat Pilates, and Evening Yoga await you. Led by our expert Exercise Physiologist Lee-Anne and team, our Rehabilitation Pilates sessions are tailored to help you thrive. Whether you’re on a GP care plan or using your health fund, book a private or semi-private session today. With limited class sizes and waitlists available, our Pilates classes are the perfect addition to your fitness routine.
Book your spot now through our convenient online booking system and discover the transformative power of Pilates at R8.
DVA Heart Health Program
DVA Fitness at Rejuven8 Health and Fitness. Endorsed by the Department of Veteran Affairs, this FREE program is open to all veterans and peacekeepers. With circuit-style workouts twice a week supervised by qualified staff, you’ll also receive valuable educational modules packed with health tips and information. Take the first step towards a healthier heart today with HHP at Rejuven8!
Individuals with a gold or white card through DVA may also be eligible for private exercise physiology sessions. Enquire now.
Meet the team
BARB – Owner/ Manager / Exercise Scientist
Owner Barb has always shown her interest in sport and exercise and competed in athletics throughout her childhood and netball as an adult. Barb has been working in the exercise and sport science industry in a variety of roles since 1999. After completing a Master of Science in 2005, it was lecturing in the area of exercise science that become her passion. However, the opportunity to start her own business was a dream come true.
Although Barb is still teaching at ECU, R8 is now her main focus and enjoys working with the local community. Barb enjoys ecouraging individuals to have a postive and healthy lifestyle and believes that exercise should not only be individualised, but fun! She also really loves mentoring University students throughout their practicum.
Contact number: 0415 921 588
QUALIFICATIONS
MSc (Sport Science)
Graduate Certifcate in Exercise Medicine (Oncology)
B.Sc. (Sport Science)
Tier 2 Strength For Life Qualified
Member of Exercise and Sport Science Australia (ESSA)
Lee-Anne – Exercise Physiologist
Lee-Anne is our senior Exercise Physiologist at Rejuven8 and has been an Exercise Physiologist since 2009 and has a passion for creating a positive and successful movement experience for every type of body in every stage of life. Lee-Anne h
as a Masters of Strength & Conditioning and is a Certified Practitioner of Pilates for Rehabilitation. Lee-Anne is a mother of two who enjoys playing volleyball and spending time with her family.
QUALIFICATIONS
Accredited Exercise Physiologist
MSc (Strength & Conditioning)
B.Sc. (Exercise Science & Rehabilitation)
Certified Practitioner of Pilates for Rehabilitation
Tier 1 Strength For Life Qualified
Registered Medicare Provider
RAIS – Exercise Physiologist
Rais is an accredited Exercise Physiologist and graduate from Curtin University. At Rejuven8, he brings his passion for pediatric exercise to life through the Rejuven8 – Teen Home – Schooling program. With a focus on fun, engaging and client centred care, Rais is dedicated to making every session enjoyable and impactful. He ensures that our clients not only reach, but exceed their fitness aspirations. His approach combines professionalism with a caring, empathetic touch, making sure that each client receives personalised attention and support.
QUALIFICATIONS
Accredited Exercise Physiologist
MSc (Clinical Exercise Physiology)
B.Sc. (Exercise and Sport Science)
Registered Medicare Provider
Xander – Fitness Instructor
Xander is a university qualified trainer and is currently in his final year of his Bachelor of Science (Exercise Science and Rehabilitation) to become an Exercise Physiologist. Xander enjoys creating fitness programs and helping others improve their health through fitness.
QUALIFICATIONS
Student Member of ESSA
Member of AusActive Australia (Personal trainer / gym instructor)
Level 1 Sports Trainer (Allied Health)
Julia – Administrative Assistant
Julia has completed her degree in Exercise Science at Edith Cowan University. She was formally a practicum student at the clinic and she showed so much initiative, that we knew we couldn’t do without her.
She is currently in the office a few times a week doing administrative duties and helps the Exercise physiologist whenever she is needed.
Julia has worked in admin previously and is also certified to work with our clients .
QUALIFICATIONS
BSc (Exercise Science)
Accredited member of ESSA
Member of Aus Active Australia
KRYSTAL – Dietitian
Krystal has been an Accredited Practicing Dietitian since 2021. She has always enjoyed being in the kitchen and cooking from a young age and now enjoys teaching and working with people to understand the importance of nutrition. Krystal is a mother of a beautiful little boy and she loves spending timewith her family.
QUALIFICATIONS
Accredited Practicing Dietitian
MSc (Nutrition & Dietetics)
B.Sc. (Health Science)
Registered Medicare Provider
Jason – Yoga Instructor
Jason joined our team as our Yoga expert. Jason began practicing Yoga 30 years ago after a back accident that required rehabilitation and he found Yoga was the best thing for him. He has now been teaching since 2020 and has a passion in helping people thrive in their own rehabilitation. He loves to specialise in therapy and trauma based Yoga. When he is not working at his full time work or teaching Yoga , he enjoys swimming with the Masters swim club and loves the regular beach swims with his fellow swimmers. It is wonderful to have him on board and look forward to working with him.
QUALIFICATIONS
Level 1 Yoga Instructor with Yogahub
BA History & Politics
Dipolma of Health Club Instruction
R8 BLOG
Circuit Training for Mental Health
A recent research paper written in the Journal of Affective Disorders showed positive findings with individuals doing circuit training. The training is done exactly how we like to do it, with a warm up, 12 stations of both cardio and strength exercises, followed by a...
Group Fitness Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MONDAY
08:30am
Function & Strength Circuit
WED
08:30am
Function & Strength Circuit
FRIDAY
08:30am
Function & Strength Circuit
MONDAY
09:30am
Function & Strength Circuit
WED
09:30am
Thursday
09:00am
FRIDAY
09:30am
Function & Strength Circuit
SATURDAY
9:15am
HIIT Class
MONDAY
10.30am
Strength For Life;
WED
10:30am
Thursday
10.30am
SATURDAY
10.00am
Strength For Life;
MONDAY
11.30am
Strength For Life;
TUESDAY
11.30am
WED
11.30am
Strength For Life;
FRIDAY
11.30am
Strength For Life;
TUESDAY
1.00pm
Strength For Life;
Thursday
1.30pm
Home School Program;
MONDAY
4.00pm
Teen Hour
TUESDAY
2.00pm
WED
4.00pm
Teen Hour
FRIDAY
4.00pm
Teen Hour
Pilates & Studio Timetable
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Tuesday
05:30am
Reformer Pilates
7.45am
Restorative Yoga
Tuesday
07.45am
Reformer Pilates
7.45am
Restorative Yoga
Friday
07:00am
Currently Unavaiable Reformer Pilates
SATURDAY
08:00am
Reformer Pilates
Tuesday
09:00am
Reformer Pliates
Thursday
09:00am
SATURDAY
9:00am
Restorative Yoga
Tuesday
10:00am
WED
10:00am
Thursday
10:00am
Monday
6.00pm
Reformer Pilates
WED
6.00pm
Currently Unavailable
TALK TO US
Rejuven8 HFC is a 24/7 gym. Workout on your own or have a program created specifically for your needs by exercise science staff. Email us at admin@r8hfc.com.au for any questions or you would like to join!
