Invest In Your LIFE

Monday 
8.00am – 6.00pm

Tuesday 

10.00am – 6.00pm

Wednesday 

8.00am – 7.00pm 

Thursday 

7.00am – 5.00pm 

Friday 

8.00am – 5.00pm

Saturday

 8.30am – 11.30 

 Sunday

Unstaffed

24/7 GYM MEMBERSHIPS

Casual – one off session –$15.00

Monthly – $55.00

3 Monthly – $165.00

6 Monthly – $315.00

12 Monthly – $590.00

EXERCISE PHYSIOLOGY

Exercise Physiology/Rehabilitation

$100 per 1 hour session – Medicare’s Chronic Disease Management Initiative- Speak to the Exercise Physiologist regarding the gap.

Strength For Life

Initial Assessment with Exercise Physiologist  – $90.00

Group Sessions – $12

R8 Reboot, Rehab and Recover Package

$125 x 12 weeks (clients must be on a direct debit)

NATIONAL DISABILITY INSURANCE SCHEME – NDIS 

Based on Individual funding and plan.   We work with:

Self- management;

Plan- managed funding or

NDIA -managed funding. 

PILATES & YOGA

Reformer Pilates

Reformer Casual Visit  $27.00

Reformer 5 Visits $128.00

 Reformer 10 Visits $243.00

Clinical Pilates

Private – one on one training $100 per session

Semi-Private – three on one training $50 per person

*please note that you may be able to claim this training through your health fund. *

 Mat Pilates

Mat Pilates Casual Visit  $22.00

Mat Pilates 5 Visits $104.00

Mat Pilates 10 Visits $198.00

Restorative Yoga

Yoga Casual Visit  $22.00

Yoga 5 Visits $104.00

Yoga 10 Visits $198.00

 TEENAGERS

Home School Program (10 weeks) – During School terms

Early Bird – $165

Standard – $180

10 week membership for Parents – $60

Teen Hour 

$55 per month

Initial appraisal $90 (with an Exercise Physiologist – Private health or Care Plan Rebates may be available to eligible clients)

 DIETETICS 

Dietitian Consultation

$90 per hourly session.  Please check with your health fund to see what overage you have.  Alternatively, ask you GP for care plan visit. 

Food Workshop (currently unavailable)

$20 per person (lunch included)

T’s and C’s for 24/7 clients: Payments options: EFTPOS, Direct Debit or Cash

• Entry tags require a $20 deposit, any lost or misplaced access tags will incur a $20 new tag charge.
• If you have a fixed term upfront payment plan, a reminder SMS will be sent to you when your next payment is due.Termination of membership requires completion of cancellation form and return of access tag.
• If you have an Ezidebit payment plan you may terminate at any time upon:
  • signing a cancellation form. You must receive confirmation that the Clinic has received notice &
  • Return your access tag when your membership ends Any notice of termination must be received at least fourteen (14) days before your direct debit bill date to allow the Clinic sufficient time to process termination.
  • Weekly DD $13.50 pw or $27 per fortnight (please note that there is a DD fee of $1.54 per transaction)

1. Bring a towel. Use it. Hygene!
There is nothing wrong with having a good sweat while working out in the gym, however, it’s not fair for the next patron to have to endure your sweat.  If you are coming to the gym directly after work please be mindful of your body odour and either have a quick rinse in our shower or use plenty of antiperspirant prior to your workout. Please place the towel on the piece of equipment you are using and wipe any access sweat away with the towel once finished.  So, for both your own sake and the sake of other patrons, use that towel.

2. Wear appropriate attire.

When coming to exercise at a gym, some sort of athletic garb is most appropriate;  shorts, and a t-shirt is an ensemble that always works well. Ladies, please consider a good sports bra when working out.   We do not need to expand on this simply note the word “support” as a general rule. Most importantly please wear closed in running shoes especially when working with weights.

3. Cleaning of equipment after use.
While the staff at R8 work to keep a clean gym, you need to do your part too and use the cleaning equipment made available to you throughout the gym.  Use the sanitizer wipes on all equipment after use.  With COVID-19 being a large concern, hygiene is essential in the gym. 

4. Return weights to the racks after use.
This should go without saying but unfortunately it happens far too often and although not your responsibility, if you see some weights out of place feel free to put them back to where they belong.  It’s not just about being courteous but it’s very important from a safety aspect too.  Similarly, don’t leave machines loaded up with hundreds of kilos of weight.   It would be unfair to have someone weighing one tenth of that weight to have to unrack it.

5. Keep the equipment where it belongs.
We have placed equipment around the gym strategically so that you have a safe place to exercise.  However, the equipment has its own space too so that the next person knows where to find it.  The other thing of concern is using a bench and leaving it in a place where it is blocking other equipment.  If you use a bench or the plyometric box please put it out of the way of other equipment.

6. Don’t hog the equipment.
While this is obviously subject to the time of day, staying at one station for half an hour when other people want to use it is not on.  If there’s no one around, feel free to use what you want for as long as you want.  However, the minute other patrons start to arrive, please be willing to share.

7. Don’t drop the dumbbells.
Dumbbells are not meant to be dropped due to their structure.  Dumbbells that are repeatedly dropped can become loose and can break making it unsafe for the next person to use.  The only thing you can feel free to slam into the floor are the slam balls.

8. Food and drink.
We do highly recommend that you bring a water bottle with you and keep well hydrated throughout your sessions.   For some, it is important to have something to eat before training, but please do not leave food scraps or wrappers around the gym.  Protein shakes are fine if that’s your thing, but again please ensure that you keep the sink area clean. Please note, that Powerade and the likes do not come out of the carpet, so please avoid using these drinks around the carpeted areas. 

9. Think about your surroundings and other patrons
Try to avoid spreading yourself out too much at the gym, think about the other patrons around you and if they may need that space or equipment too. Not only is it uncomfortable to exercise in close proximity to a stranger, but it can be dangerous.   Make it clear to others where you are working out and what equipment you are using.  Sometimes you may just have to be flexible with your workout, but doing things differently can be a good thing and you may end up challenging yourself in a new way!

10. Keep your personal belongings safe.
At R8 we have provided you with security lockers to keep your personal belongings safe.  Simply place items in the locker and take the key with you or attach it to your towel.  Please ensure that you leave the key in the locker when finished.  We know some of you like to have your gym bag close to you when training,  Please feel free to do this, but please be mindful of others and do not leave it where others may trip over it.